Balance in the backcountry

The practice of Yoga — in the backcountry or not — can help with balance by strengthening muscles and increasing confidence. MK Thompson is shown practicing yoga in the desert during a break while backpacking in the Grand Gulch Primitive Area, where dogs are still allowed. Enlargephoto

Photo by Shannon Hahn

The practice of Yoga — in the backcountry or not — can help with balance by strengthening muscles and increasing confidence. MK Thompson is shown practicing yoga in the desert during a break while backpacking in the Grand Gulch Primitive Area, where dogs are still allowed.

The San Juan Mountains Association works as the non-profit educational partner of the San Juan National Forest, BLM Tres Rios Field Office, and BLM Canyons of the Ancients National Monument. Our staff and volunteers work hard to instill a love of nature in people in hopes that they will pass along this love.

It is generally easiest to instill an appreciation of nature in folks who are enjoying themselves. Think about this: the sun is shining, the breeze is just right, you can hear birds singing, the sky is a blazing azure blue and you don’t have a care in the world. This is the state in which you are going to absorb the most from nature. Nature’s lessons are not planned but spring up when you least expect, whether in the form of a mama bear and cub, a tumbling river cascade in the desert or a wildflower you have never seen before. All these experiences are what bring us closer to nature, and in turn, we will seek to preserve nature and, perhaps indirectly, our public lands.

However, we all have bad days out there. Some folks have even muttered the words, “I hate hiking!”, “Rain is stupid!” and “I’m never going camping again!” All such blasphemy is potentially avoided with proper preparation.

Preparation for an outing is not just a matter of having the right gear (see the August 2011 Stewards of the Land column). Much preparation is an ongoing event and happens long before the outing.

Practice makes perfect

Much nature exploration involves walking around. This, of course, is easier for the more physically fit. Simply walking, hiking or jogging more often will improve stamina. Taking time to do this every day will make those all-day adventures more enjoyable.

Colorado goes up ... and up, and up ...

Many people hate going uphill. Well, guess what? Colorado goes up ... and up, and up ... Hills happen here in the San Juan Mountains. The best way to acclimate to going up is to practice going up. Avoid hunching forward. Keep your body upright and you will make better use of large muscle groups. Imagine a rope around your waist pulling you up the hill. Also, simply accepting the fact that hills happen instead of fighting the hill will actually make it easier.

Don’t bonk

A couple autumns ago, I was hiking down to camp in Lower Ice Lakes Basin after hiking Fuller and Vermillion peaks. The views from these peaks are exquisite, breathtaking, worth the effort and then some. I was less than a mile from camp when I became tired ... very tired! I sat down on a rock and wanted to stay there. I realized that I hadn’t brought enough food. Although I had rationed my calories throughout the day, it wasn’t enough. My body was depleted. I sat down a few more times before slowly plodding into camp. Then I ate and ate and ate some more!

When you are active, you need to eat more! Remember to take breaks to eat, drink, and take in the scenery. You will improve your endurance and you may notice something you might have otherwise missed.

Find physical

balance

One of the most important factors of balance in the backcountry is balance itself. Balance equals confidence when hiking on tricky terrain. I used to have such poor balance that my friends nicknamed me “walking disaster.” Consequently I did not much enjoy hiking on uneven or exposed terrain. Since then, two factors have greatly improved my balance and confidence: yoga and trekking poles.

Yoga can improve anyone’s state of mind if practiced properly. This can lead to a gain in confidence. It can also greatly improve balance. For one thing, it strengthens your balancing muscles — abs, back, hips, etc. Also, if you practice standing on one foot while holding the other above your head or twist your body into eagle pose, the simple act of crossing a stream on rocks will no longer seem so challenging.

But crossing a stream on rocks can be ten times easier if you use trekking poles. Trekking poles will not make you look old. Many of the world’s top mountaineers and mountain runners use poles to help them go faster than most people have even dreamt of moving. I started using poles when I was 27. If that is old, then I must be pushing up daisies by now. In addition to assisting with balance, poles can increase uphill momentum by incorporating upper body muscles and can ease shock to knees on the way down. This is important because ... well ... Colorado goes up. And what goes up must come down.

Now go out and absorb the natural beauty of the San Juan Mountains. What pleasant surprises they have in store for you — that is, if you are prepared and balanced in your mind and body.

MK Thompson is the education and program assistant for the San Juan Mountains Association. She spends as much time as possible in the backcountry. SJMA is a nonprofit 501(c)(3) dedicated to public land stewardship and education, and partners with the San Juan National Forest, BLM Tres Rios Field Office and Canyons of the Ancients National Monument, BLM, in addition to other organizations in SW Colorado.