Whole Foods Detox discussion

Southwest Memorial Hospital dietician, Marissa Kleinsmith, will be giving a "Whole Foods Detox" talk on Thursday, Jan. 10 at 4 p.m. in the Mesa/Canyon room at the Cortez Rec Center. The discussion is open and free to the public. She will address the following issues; clearing up myths and confusion about "cleansing," identifying anti-nutrients, how nutrients affect detoxification, ways to enhance detoxification pathways in the body and ways to make balanced, tasty meals that will nourish the body inside and out.